Rewiring our inner chatter requires compassion, openness, patience, vigor, and, quite often, ingenuity.

In today’s article, we are covering 5 types of Imposter Syndrome—the 5 different characters we play as a result of unhealthy relationships and ways of relating in the world that have impacted how we may think about and relate to the self. And so, we take on characters, personas in our mind that drive the way we communicate with ourselves and with others.

The holidays can often mean that, for many of us, we’re traveling back to where we grew up or to the people we grew up with. Both my body and mind remember the past physical expressions of myself. My mind and body hold intricately woven patterns, internal dynamics, somatic memories of my childhood. As we age, we evolve, and so many physical versions of our soul are expressed throughout a lifetime. Minute evolutions in the way of being of our authentic selves. And sometimes, it can be painful to return to the previous versions. To be reminded of the way we used to be. The way we used to let others be with us.

We’re sharing our holiday gift guide for the wellness lovers in your life. This year, we’re covering 12 of our favourite wellness gift ideas for her — your bestie, your sister, your girlfriend, even your mom. This one is for the women who prioritize living a healthy lifestyle, are enthusiastic about whole body health and wellbeing, and perhaps even see conscious living as a way of life. We’ve selected items (in a variety of price ranges) that may support her to embody her vision well into the new year.

Join our expert Charlotte as she explores her relationship to the four phases of a woman’s menstrual cycle. She dives deep into providing a guide for you to structure your own cycle around menstruation (your period), follicular phase, ovulation, and luteal phase. This is women’s health.

The best ways to regulate your nervous system. Join Casey as she explore these 17 unexpected ways to regulate your nervous system and improve vagal tone. Your nervous system threshold and your ability to heal your nervous system transforms your life and often helps you to be in a dorsal vagal state more often. While healing is nonlinear and layered process that takes time, this is the ultimate creativity hack and dream career unlock, and it’s easier to fit into your daily routine than you thought.

We are exploring unique and enriching ways to increase neuroplasticity and rewire neural pathways to create wellbeing, increase creativity, and support your wellness through the lens of neuroscience.

Conscious Connected Breathwork is a powerful tool for transformation on physical, emotional, mental, and spiritual levels. With the rise in popularity of this practice, this article outlines how to choose the most appropriate breathwork methods for your needs and your body.

Support your nervous system while you travel by trying these eight nervous system regulation practices.

Self-trust begins with cultivating that kind of compassionate relationship within. The way you talk to yourself needs to be in the manner of a very close friend. When you make mistakes or you’re facing something difficult, offer yourself kindness. Intentionally talk to yourself in a way that lays a fertile ground for trust: “Hey, this is hard, you’re trying your best and that’s enough.”