Rewiring our inner chatter requires compassion, openness, patience, vigor, and, quite often, ingenuity.

In today’s article, we are covering 5 types of Imposter Syndrome—the 5 different characters we play as a result of unhealthy relationships and ways of relating in the world that have impacted how we may think about and relate to the self. And so, we take on characters, personas in our mind that drive the way we communicate with ourselves and with others.

Adventure, opportunity, and possibility often exist in the unknown, but what happens when are ability to trust and surrender into transitional times of uncertainty is put to the test? Will we deepen our faith, self-trust, and relationship with God, or do we panic? Charlotte shares her personal experience with navigating times of uncertainty with grace, fear, and every emotion that comes with such a powerful experience. You are here to be the main character in your story.

Often, the remedy for integrating our validation seeking tendencies (along with an ever-too-familiar, unquenchable desire to please) begins by developing an inner locus of control.

In this piece, we’re exploring the effects of effort-based praised — answering the questions:

What happens to a child’s capacity to problem solve and cultivate resilience when we shift the focus of praise towards effort in place of outcome? And what happens when our methods of praise look at how something was achieved as opposed to just what was achieved?

We’re sharing our holiday gift guide for the wellness lovers in your life. This year, we’re covering 12 of our favourite wellness gift ideas for her — your bestie, your sister, your girlfriend, even your mom. This one is for the women who prioritize living a healthy lifestyle, are enthusiastic about whole body health and wellbeing, and perhaps even see conscious living as a way of life. We’ve selected items (in a variety of price ranges) that may support her to embody her vision well into the new year.

Join Charlotte as she teaches a 3-step process for managing expectations and healthy boundary setting while spending time with family and friends during the holidays, Christmas season, and into the New Year. Acknowledge, communicate, and fact check as you ground into self-trust and confidence this holiday season.

Join Charlotte in this discussion on real manifestation steps. Your brain and body are programmed to react and interact in the same ways you have been all your life. When you feel those familiar emotions of stress or frustration, your brain and body go straight to the things that worked to distract you or numb you against those emotions the last time you experienced them. Your brain and body are used to feeling this way. It is the repetition of the pattern.

Join Charlotte in this discussion on the role of energetic psychology in transformational healing.

We are exploring unique and enriching ways to increase neuroplasticity and rewire neural pathways to create wellbeing, increase creativity, and support your wellness through the lens of neuroscience.

Join Charlotte in this discussion on how to create a healthier relationship with judgement through self compassion. She explores why we judge ourselves and others, what we are trying to gain, and how to use judgement as a tool for growth. Working with judgement in this way allows it to be a catalyst for our healing, liberating our trapped creative potential.

Conscious Connected Breathwork is a powerful tool for transformation on physical, emotional, mental, and spiritual levels. With the rise in popularity of this practice, this article outlines how to choose the most appropriate breathwork methods for your needs and your body.

Self-trust begins with cultivating that kind of compassionate relationship within. The way you talk to yourself needs to be in the manner of a very close friend. When you make mistakes or you’re facing something difficult, offer yourself kindness. Intentionally talk to yourself in a way that lays a fertile ground for trust: “Hey, this is hard, you’re trying your best and that’s enough.”

In this exploration, we’re transforming the potent creative energy within competition into an incredible opportunity for true collaboration, deeper connection, and new paradigm companines.